Fitness challenges are a great way to stay motivated and active on your wellness journey. Whether you are looking to boost your endurance, build strength, or just have some fun, there are plenty of popular fitness challenges to choose from. Check out these challenges to keep you motivated and active all year long.

30-Day Plank Challenge: Planking is a great exercise for strengthening your core muscles. The 30-Day Plank Challenge gradually increases the amount of time you hold a plank each day, starting with 20 seconds and ending with 5 minutes. By the end of the challenge, you will notice a significant improvement in your core strength.

Couch to 5K: If you are new to running or looking to improve your cardiovascular endurance, the Couch to 5K challenge is a great option. This program gradually builds up your running distance and endurance over the course of nine weeks, culminating in a 5K race. It is perfect for beginners and experienced runners alike.

100 Push-Up Challenge: Push-ups are a classic exercise for building upper body strength. The 100 Push-Up Challenge challenges you to complete 100 push-ups in a single day. You can break up the sets however you like throughout the day. This challenge will help you build not only strength but also endurance in your chest, arms, and core.

Yoga Challenge: Yoga is a great way to improve flexibility, balance, and mental well-being. A yoga challenge involves committing to a certain number of yoga sessions or classes within a set period of time, such as 30 days. This challenge will help you establish a consistent yoga practice and reap the benefits of this ancient practice.

Burpee Challenge: Burpees are a total body exercise that combines strength training and cardio. The Burpee Challenge involves completing a certain number of burpees each day for a set period of time, such as 30 days. This challenge will push your limits and help you build strength, endurance, and agility.