In today's sedentary work culture, it can be challenging to remain active during office hours. However, incorporating simple desk exercises into your daily routine can help improve your overall physical well-being and boost productivity. Here are some of the best ways to stay active during office hours with simple desk exercises.

1. Desk Push-Ups: Stand a few feet away from your desk, place your hands on the edge of the desk shoulder-width apart, and lower your chest towards the desk by bending your elbows. Push back up to the starting position and repeat for 15-20 reps. This exercise helps strengthen your chest, shoulders, and arms.

2. Seated Leg Raises: While sitting at your desk, straighten one leg and hold it in the air for a few seconds before lowering it back down. Repeat with the other leg. This exercise targets your core muscles and helps improve circulation in your legs.

3. Desk Chair Squats: Stand up from your chair, lower your body down as if you were about to sit back down, then push yourself back up to a standing position. Repeat for 15-20 reps to strengthen your quadriceps, hamstrings, and glutes.

4. Shoulder Shrugs: Sit up straight in your chair and raise your shoulders up towards your ears, hold for a few seconds, then relax. Repeat this exercise 15-20 times to help relieve tension in your shoulders and neck.

5. Desk Planks: Rest your forearms on your desk, extend your legs back, and keep your body in a straight line from head to heels. Hold this position for 30-60 seconds to engage your core muscles and improve posture.

Incorporating these simple desk exercises into your daily routine can help combat the negative effects of prolonged sitting and boost your energy levels throughout the day. Remember to take regular breaks and stretch to keep your body active and healthy during office hours.